Women's Classes
Have fun and get fit!
Learn in a safe environment in female only classes from expert instructors with decades of experience in BJJ and self-defence techniques. Learn vital skills for self defence whilst getting healthy & fit whilst having fun. Come down to Broz Martial Arts for a free trial and meet our women’s class!
Women’s classes run every Tuesday and Thursday at 5:30pm – 6:30pm. Attending these two classes each week are enough to get fit and learn great skills!
Not feeling fit for class? That’s the point! Get in and get the work done – there’s no required level of fitness to get started.
All you need to bring to get started is workout clothes (not baggy) and a water bottle! Contact us or drop in to try a class and start a free trial.
Fitness & Fun
Tired of Lifting Weights?
With experienced coaches, the Broz Martial Arts team is dedicated to providing you an encouraging and safe place to learn martial arts whilst getting fit and enjoying your training.
A typical BJJ class looks like this;
Warm up – 15 minutes
Learn a specific technique – 15-30 minutes
Positional sparring – 15 minutes
Open sparring – 15 minutes
All you need to get started are; workout clothes (without pockets & not baggy),
boxing gloves (optional) and a water bottle!
Press play to see how our women’s classes are run!
Motivation
client testimonials
lost over 15kgs
The positivity and hard work that the coaching team put in is infectious and makes you want to turn up to training.
Kris McArthur
Queensland champion
Michael has trained at Broz for a year and a half now and every member of Broz love taking the time to train with Michael.
Shane Kennedy
Great Inspiration
The woman’s class is not only great for the social aspect but it's also very empowering, BJJ is a real self defence.
